Unfortunately, the internet does provide a lot of skewed statistics regarding obesity in America. For instance, in 2013 a medical study came out The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. However the study was soon disproven due to not being well-conducted. Obesity certainly leads to serious health issues in life, many of which are avoidable. Holding onto extra weight can put an individual at higher risk for disease or even death. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. Weight loss is a different hurdle for everyone and cannot always be handled in the same way as someone else.

Ways to Lose Weight

We can all agree on the fact that losing weight the quickest will probably not end up being the most successful way to lose weight. Most evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are better at keeping it off long-term. Losing weight too quick can result in a major crash, which could leave you returning to even heavier than before. Even modest weight loss, such as 5-10% of your total body weight is a great goal and starting point for anyone, even that much change is likely to improve blood sugar, cholesterol, and blood pressure. We suggest setting one long term goal, with many small goals from now until then, in order to remain confident as your pursue your weight loss journey. You will not lose a ton of weight overnight, but setting small goals will remind you that you are on the right path to a healthier body!

Weight Loss Cary

Everyone loses weight differently. Everyone is built differently and will require specific diets and workout plans that fit their body best. Food, workouts, and the planning involved in both, will all come together in a positive ending when done properly. Doctors assisted weight loss in Cary NC will provide you with comfort and confidence as you take on your weight loss journey.