Health and Weight Loss
A misleading study went around The Journal of the American Medical Association in 2013 that proclaimed those who were up to 30 pounds’ overweight lived longer than those at healthy weights. Regardless of how that mistake happen, it’s a good talking point. Decades of science related to health and weight have shown us conclusively that being obese directly correlates to serious health issues across the board for most. Those extra pounds can make you more prone to cancers, dementia, high blood pressure, diabetes, and any number of heart issues.
What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. It’s so important that you take care of your body, it’s the only one you’ll get and it works like a car, if you never work on it or take it into the shop, it’s going to fall apart much sooner than if you did take good care of it pretty much always. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. If you find a plan that works for you and really hold yourself to it, there’s no reason you can’t shed some serious pounds!
Weight Loss Benefits
Weight in itself isn’t the main issue, it’s the way this weight is distributed through the body. Take a 375-pound body builder for instance. Say for instance they have 3% body fat. This person may be “overweight” but they aren’t at all unhealthy because most of this mass is muscle. Now on the other hand take someone that’s 5 feet tall and weighs 150 pounds with 20% body fat. That doesn’t sound like a huge amount of weight, but on such a small frame it’s actually extremely overweight. It’s all relative and case by case here. Now everyone wants to lose weight for different reasons, maybe you just want to look better, or maybe you just can’t sustain the amount of money you spend on food and medicine to keep yourself alive from eating all that food.
Medical costs associated with obesity are on average thousands of dollars more expensive per year than normal. Even more so for an obese child who is obese their whole life. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers will also be wary of hiring someone that looks unhealthy, to them that’s just another cost to pay. Most people want to lose weight to better their own personal health. The hard work is in getting down to your target weight, from there as long as you eat well and exercise regularly the weight should stay off with no problems. Self-discipline is so important when it comes to weight loss.
Ways to Lose Weight
Right off the bat, most people want to shed as many pounds as quickly as they can. The faster you’re rid of it the better, right? Wrong! A lot of evidence backs up the fact that those who lose weight more gradually at 1-2 pounds per week are healthier and better at keeping that weight gone in the long-term. It’s not as simple as not drinking as much soda anymore or walking once a week, it takes serious commitment! Even seemingly modest weight loss, like 5-10% of your total body weight is a great goal and starting point for anyone. That much weight loss can improve blood sugar, cholesterol, and blood pressure right off the bat.
So even your ultimate goal seems forever away, you’re on a long term journey to better yourself. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle for the rest of your life. It’s even been found that those who go through significant weight loss report better physical and mental health afterwards, so the changes are not all on the outside and make you feel better in all aspects of your health. Visit Cary weight loss professionals for more information.
Losing Weight Healthily
Not everyone is built the same, thus not everyone is going to gain or lose weight the same way. Some people can eat whatever they want and never gain weight, others can lose weight just by watching what they eat, but some have to sweat it out in the gym for hours to see results. Just because you didn’t win the gene lottery doesn’t mean you can’t look and feel your absolute best, it just means you’re going to have to work hard for it. All you really need to do is fit an exercise routine into your day and eat healthy, and you should start seeing improvement.