Selecting the weight loss program that’s most suitable for you isn’t always easy. Every weight loss book and system tells you something a little different. One thing that even many experts ignore is that different people often find success with different diets or exercise programs. So it’s not just a question of finding a good diet, but one that will work for you. Finding the best weight loss program takes some careful research and self reflection.
With so many diets and programs claiming how fast they can help you lose weight, it’s essential that you take a step back and examine the evidence. If the book or program has existed for any length of time, there will certainly be reviews and testimonials about it.
The best type of evidence is usually the kind that points to actual studies. When you see testimonials endorsing a product, you should look for signs that they can be trust -i.e. full names rather than initials, websites, photos, etc. Objective reviews such as you can find on Amazon can be another source of verification. You have a right to be suspicious of any program that lacks any kind of reviews, testimonials or evidence. The bottom line is that you should do your research before buying or signing up with any weight loss program. It’s a good idea to gradually ease into an exercise program. Enthusiasm is good, but if you quickly jump right into it, you’re likely to burn yourself out. If you haven’t exercised in a while, you may likely get injured as well. So for instance at the gym, set the weight for the leg curl machine at 20 pounds instead of 60 pounds when you’re just starting out. When it comes to aerobic exercise, begin at slow speeds and distances that aren’t too challenging. What you want is to start off slow and then build up on the intensity as your body gets accustomed to the physical activity. If you are impatient and try to do too much too soon, you might get injured or give up altogether.
Your weight loss program can be easier to follow if you connect with other people who have similar goals. You don’t necessarily have to be doing the exact same diet as someone else, though that would be ideal. Being able to discuss your challenges and goals with another person, can be a big help. Having someone to exercise with, will help you stay motivated longer. It is nice to have another person to go on walks with you, or even ride bikes or run, but at the gym working out is where it helps the most. You should think of joining a class to work with other people, if you can’t find a partner.
A good track record when it comes to helping people reach their goals, is what you need when you are trying to find the right weight loss program. Did you know that genetics also play a huge role in which methods of weight loss may work best for you? With genetic testing thanks to Strategic Lab Partners, you may find yourself much more successfully losing weight thanks to a program or diet that is right for your body.