Keeping your immune system strong is an important part of staying healthy. Of course, this is no secret. It’s the reason you strive to protect your body from germs. Washing your hands frequently is habit. Hand sanitizers are popular and you use them when necessary. You have a whole collection of supplements you take religiously every day and, when a friend or co-worker is ill, you keep your distance. What would you do if the secret to having a healthy immune system was to just eat certain immune-system boosting superfoods? What foods are you talking about, you may ask? Below we will tell you about some great superfoods that will ensure the health of your immune system.
Wheat germ is a wonderful superfood for strengthening your immune system. The benefit of wheat germ is that it provides you with a lot of zinc.
T-cells belong to the adaptive immune system. There are specific T Cells to fight different diseases and bacteria. Zinc is very important for T-cells, as it helps activate them so they can strengthen your immune system. Just 100 grams of wheat germ contains 17 milligrams of zinc. This will keep your body healthy. You can put wheat germ into pretty much everything you cook or bake. It’s as easy as sprinkling a handful on top of your morning oatmeal. It has a great flavor that doesn’t detract from whatever it is that you are making.
Kale is great for your immune system, but it should be eaten raw. The best form of Vitamin C available is found in raw kale. Not only that, but it is low in sugar and really high in fiber. Try not to cook kale. If you do, it lessens the amount of Vitamin C available for your body.
Since Vitamin C is sensitive to heat, you should not cook foods that contain it. So, when you add kale to your diet, such as in salads, be sure it’s raw. Since Vitamin C is so important for keeping your immune system strength up, include raw kale in your eating plan weekly.
Do you like baked sweet potatoes? If so, you will be happy to learn that they are a strong immune system booster and one of the superfoods. Sweet potatoes give your body beta-carotene. It’s been proven that beta-carotene is important to have a healthy and strong immune system. There are other foods that are also rich in beta-carotene, but sweet potatoes are one of the most versatile. Baking them helps bring out their flavor and makes them an excellent addition to any meal. Do you like homemade french fries? Try making them with sweet potatoes. Baked sweet potatoes are versatile, also. The insides can be scooped out and mashed for a delicious side dish. You won’t have a problem finding recipes to use for cooking sweet potatoes. If you check online, you will come up with hundreds. There are so many different foods out there that can help you boost your immune system. The name given to these nutrient-packed foods is “superfoods.” This article has given you some basic information on three superfoods that help protect your immune system. Start including these, and other, superfoods in your daily regimen to keep your immune system healthy. If you are determined to boost your immune system, a little research on the internet will give you even more superfoods to include in your diet.