What You Might Not Know About Massage
Most people you know probably think that massages don’t have any purpose except for self-indulgence. There are those who believe that it is simply a way to flirt with another person. It’s true that there are some people who live for getting a regular massage but, mostly, people are still figuring out how helpful massages can be. Have you been trying to figure out if you should spend money on getting regular massages? Below are a number of not yet widely known benefits of massages!
Be aware that massage causes chemical changes in your brain. These chemical changes lower your pain and stress levels throughout your body. This is great as it means that you do not have to physically massage the right spot that is causing you problems. This means that if you don’t wish someone touching, for example, your lower back, you should ask them to focus on somewhere you do feel comfortable instead. The pressure in those areas gives a signal to your brain so that the chemical responses can change. After some of this massage, the other muscles will destress and decompress also.
Regular Massages Maintain Health
There are some experts who believe that getting a regular massage can help you stay healthy. Science has established, through a series of tests, that massage can boost your immune system and make it easier for your body to fend off disease. This takes place because your body creates more de-stressors when it is getting massaged. For example, studies have shown that massage can decrease your body’s cortisol levels. Cortisol is caused by stress and it attacks your body’s immune system so reducing your stress levels can only help you stay healthy.
Did you know that getting a massage can help bring down your blood pressure? Likewise, massage can bring down high blood pressure. This occurs because massage activates the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. A study done in 2005 showed that people who suffer from hypertension showed a striking improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
It is possible to give yourself a massage also. A lot of men and women think that a massage should be done by another person but that just is false. You don’t have to be able to reach the precise area that is hurting, you just have to be able to reach a point that is close to it. One example of this is an individual who suffers from carpal tunnel syndrome can help himself by massaging his own arms a couple of times each week.
Massage offers you lots of benefits. Many people understand that it can be a relaxing experience but it can help treat a variety of medical conditions too. Be aware that there isn’t any one kind of massage that is better or worse than any other. As long as you are using enough pressure to make indentations on the skin you are massaging then you are providing (or getting) a good massage. So why not test it for a while and experience the benefits for yourself? Preston Family Chiropractic Cary NC is your go to source for all of your massage therapy needs.