Ways to Overcome Your Stress Headache

Stress headaches are a common problem, and they can make you very uncomfortable for hours at a time. This type of headache can occur for any number of reasons, but no matter what the cause you want to find an effective treatment. If you only get headaches occasionally, you might just take a painkiller, but if you get them frequently you should really discover why this is happening. The information we’ll be covering in this article will help you better understand and treat stress headaches.

There are drinks that will bring a stress headache under control. Dehydration is a big culprit when it comes to causing headaches. You need to make sure you drink an adequate amount of water each and every day. Set a schedule – such as 1/2 a glass of water every hour you’re awake – and you can resist dehydration. Don’t wait until a stress headache appears and then drink a gallon of water. Another great aid to treating stress headaches is a nice cup of herbal tea. Peppermint tea is not only delightful, but can give you relief, and so can feverfew tea. A drink with caffeine can be a great headache reliever as it expands the blood vessels in your brain, allowing the blood to flow better. Many beverages contain caffeine. Coffee, hot chocolate, soft drinks, and tea are just a few. Remember, “moderation is best in all things” (Theognis), and this includes caffeine beverages. Don’t overdo it. It’s been proven that caffeine is addictive and, if you forgo drinking or eating something with caffeine for a long period of time, you will suffer withdrawal headaches.

You may feel tension headaches all the time if you don’t sleep enough. It is very common for people to have these headaches continuously if they are sleep deprived in any way. You may feel that you are used to not sleeping a lot, and because of this, you may not think that sleep deprivation is the underlying problem. If you continuously get headaches, and regularly do not sleep, then these two factors must be related. You really need to head to bed as early as you can, even if it means not watching your favorite shows or going on the web. Should your schedule allow you to do so, you need to try to take a nap during the day if possible. By sleeping more, you may find that your stress headaches may go away.

One cause of stress is not being organized enough in your daily life. Being disorganized is a leading cause of stress and, as a result, on top of all your other concerns, you may end up with a headache. The more structured your day is, the more relaxed you will be because you know what to expect. Even just organizing the room where you spend the most time, or your work area, can make a big difference in your stress level. However, having a plan won’t work nearly as well if you don’t learn to prioritize your tasks. You need to get the most important items handled first. Try to get these done as early in the day as possible. Whenever you can, delegate smaller, less important tasks to other people. Your stress headaches will become a thing of the past once you’ve got a handle on organizing your day in an orderly fashion.

There is no shortage of techniques to control and eliminate the stress in your life, and put an end to stress headaches once and for all. The suggestions we’ve given you in this article are the best we’ve found, but other successful methods also exist. It may be helpful to get medical advice to help you determine why you get headaches. If you use the natural treatments we’ve discussed in this article, you will find that they will probably take care of your stress problem as they have done with most stress sufferers.

About the author: Jesse Edwards